Structure is key. Set specific times for exercise, meals, and breaks to keep your day balanced and ensure you’re prioritizing fitness.
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Designate a space in your home for exercise. It doesn’t have to be big—just enough room for a yoga mat or some weights. Having a dedicated area makes it easier to get into workout mode.
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Sitting for hours on end is bad for your body. Set a timer to remind yourself to get up and move every hour. Try stretching, walking around, or doing a quick set of squats or push-ups.
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You don’t need fancy equipment to stay in shape. Bodyweight exercises like squats, lunges, push-ups, and planks are highly effective and can be done anywhere.
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There are tons of online fitness classes and apps available. Try a new workout like yoga, Pilates, or HIIT to keep things fresh and stay motivated.
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If you have phone calls or virtual meetings that don’t require sitting, take them while walking around your home or outside. It’s an easy way to get extra steps in throughout the day.
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Drink plenty of water and choose healthy snacks to fuel your body. Working from home can lead to mindless eating, so stock up on fruits, veggies, and nuts to stay on track.
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