Squats are a fantastic way to strengthen your legs, glutes, and core. Focus on form, keep your chest up, and lower yourself as much as you can.
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Push-ups are a complete upper-body workout. Modify them by doing them on your knees or against a wall if you're just starting out.
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Planks are perfect for building core strength. Try high planks, forearm planks, or side planks to mix things up and engage different muscles.
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Target your legs and glutes with lunges. You can add variety with walking lunges or reverse lunges for extra challenge.
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Using a sturdy chair or step, tricep dips are a great way to tone the back of your arms and shoulders
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This high-intensity move works your entire body and boosts your heart rate, giving you a cardio burst with strength benefits.
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Add a cardio finisher with a minute of jumping jacks. This total-body move improves cardiovascular endurance while activating multiple muscle groups.
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