Lifting weights builds muscle, which increases your metabolism and helps you burn fat even at rest. Incorporate strength training into your routine for maximum fat-burning potential.
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High-Intensity Interval Training (HIIT) alternates between bursts of intense activity and short rest periods. These quick sessions torch fat and improve cardiovascular health in less time than traditional workouts.
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Drinking ice-cold water makes your body work harder to warm it up, temporarily boosting your metabolism. Plus, staying hydrated helps control hunger and improve workout performance.
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Small bursts of activity, like walking or stretching, can add up throughout the day. Take the stairs, walk instead of drive, or stand while working to burn extra calories.
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Some studies suggest that working out before eating (fasted workouts) may help burn more fat. Try it with light cardio or a morning walk for optimal results.
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Eating more protein can help curb hunger, support muscle growth, and increase your metabolism. Include lean protein in every meal to boost fat loss.
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Lack of sleep can lead to weight gain by disrupting your hormones and increasing cravings. Prioritize 7-8 hours of quality sleep each night to help your body burn fat more efficiently.
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