Start your workout with 1 minute of jumping jacks. This classic move gets your heart rate up while working your legs, core, and arms.
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Spend the next minute doing squats to work on your quads, glutes, and core. Proper form is key—keep your chest up and go as low as you can.
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Target your upper body with 1 minute of push-ups. Modify to your level by doing them on your knees if necessary.
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For core strength, hold a plank for 1 minute. Engage your abs, keep your body straight, and resist the urge to sag!
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Do 1 minute of mountain climbers to combine cardio with core strengthening. This move will challenge your endurance and agility.
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Alternate between lunges for the next minute to engage your legs and glutes while improving balance.
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Boost your heart rate with 1 minute of burpees. This total-body move combines strength and cardio.
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Target your core with 1 minute of bicycle crunches. Keep your movements controlled and engage your abs throughout.
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Use a chair or a low surface for 1 minute of tricep dips to work the back of your arms.
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Finish strong with 1 minute of high knees. This move works your legs while elevating your heart rate for a final cardio burn.
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